8
May
MONDAY
35 Minutes to get as far as you can
10 Toes To Bar
15/12 Cal Assault Bike
10 Toes To Bar
20 Front Rack Lunges 95/65
15/12 Cal Assault Bike
10 Toes To Bar
25 Box Jumps 24/20
20 Front Rack Lunges 95/65
15/12 Cal Assault Bike
10 Toes To Bar
30 Wall Balls 20/14
25 Box Jumps 24/20
20 Front Rack Lunges 95/65
15/12 Cal Assault Bike
10 Toes To Bar
35 Sit-Ups
30 Wall Balls 20/14
25 Box Jumps 24/20
20 Front Rack Lunges 95/65
15/12 Cal Assault Bike
10 Toes To Bar
40 Burpees
35 Sit-Ups
30 wall Balls 20/14
25 Box Jumps 24/20
20 Front Rack Lunges 95/65
15/12 Cal Assault Bike
10 Toes To Bar