12
May
FRIDAY
Good work with that sweat fest yesterday. Back to the barbell. Here is a nice one form a few months ago!
Part A
3 Rounds
2 Inch Worms
10 Russian Swings
5 Empty Barbell Good Mornings
5 Empty Barbell Front Squats
Part B
1/1/1/1/1
Building weight with this complex over 5 rounds
1 Squat clean plus 1 hang power clean
Part C
6 Rounds For Time
15/12 Cal Row
15 American KB Swings 53/35
5 Squat Cleans 135/95
Performance: 115/80
Fitness: 95/65