16
May
TUESDAY
Oof! Good work yesterday! That one is tough but I’m proud of everyone!
Part A
10 Minutes
8 Tall Knee to Standing 35/26
8 Goblet Squats 35/26
50 Single Unders
Part B
Back Squat
High Rep Heavy Work
3-4 Minutes Rest in between sets
Keep it on your back and grind through it
3 sets of 10 with 80% of CURRENT 1RM
Part C
3 Rounds
400 Meter Run
20 Alt DB Snatches 50/35
75 Du’s
1 Minute Rest