12
Jul
SATURDAY
Great weather for Saturday. Let’s run some 600’s and loosen those legs up after yesterday’s wall balls!
METCON
“Cash is King”
OPEN/PERFORMANCE
Buy in. . .
50 Du’s
Then . . .
3 Rounds
600 Meter Run
20 KB Swings 53/35
20 Hang Cleans 95/65
Then. . .
CASH OUT
20/16 cal assault bike
FITNESS: 100 Singles, 35/26, 75/55