TUESDAY

STRENGTH:

5 sets

push press + push jerk + split jerk

increase the weight with each set

CrossFit WOD:

50 wall balls 20# 10’/14#9′ RX+ 20#/14#; 10′ target

40 box jumps 24″/20″ RX+ 30″/24″

30 sit ups

20 alt db snatch 40#/25# RX + 53# /35# kb

10 ring dips

20 alt db snatch

30 sit ups

40 box jumps

50 wall balls

EXTRA CREDIT:

EMOM 8 MIN: 8 T2B