FRIDAY

The Weightlifting/oly class will be cancelled Saturday and will resume next weekend. Sorry for any inconvenience

STRENGTH:

Overhead squat

1/1/1/1/1

CrossFit WOD:

“Purple Haze”

amrap 15 min:

7 overhead squats 

10 push press

15 situps

RX 95#/65#

Rx+ 115#/85#

L1 65#/35#