FRIDAY

Most of you know that we are making a move … right around the block! The space is just as big and the same exact layout. The gym will be closed on Sunday, April 26th, to do the move and reopen for regular class schedule on Monday the 27th at the new space. I can’t wait for all of you to see it. The address will be posted on the white board.

CrossFit WOD:

“Double Grace”

60 clean and jerks

135#/95#

Level 1:

40 clean and jerks

75#/45#

EXTRA CREDIT:

5 rds:

200 meter row

10 Russian twists w dumbbell (choose your weight)R/L=1