SATURDAY

CrossFit WOD:

amrap 18 min:

5 hspu 

10 T2b

20 mnt climbers

50 double unders

WEIGHTLIFTING/OLY CLASS @10 am

Warm up: Group squat fundamentals

Back squat: 4 x 8 @ 70% of back squat

Behind the neck jerk + push jerk 3 x 1 + 2 @ 70% of clean and jerk

Isometric back extensions: 3 x 20

Skill: Pull ups