TUESDAY

15.2 Open wod is done and in the books. Great work done by everyone. 15.3 will be announced Thursday night. What do you think 15.3 will be? Take a guess.

STRENGTH:

Deadlift

3 @ 60%

3 @ 70%

3 @ 80%

3 @ 90%

Percentages are based off 90% of your 1 RM

CrossFit WOD:

21-15-9

Deadlift

Box jumps

2 rope climbs after each interval

RX 225#/155#; 24″/20″

RX+ 255#/185#; 30″/24″

L1 135#/85#; 14″/11″

EXTRA CREDIT:

EMOTM 10 MIN:

10 Russian (eye level) swings – heavy