WEDNESDAY

Don’t be a cherry picker. Come in and work on your overhead squats today!

STRENGTH:

Overhead squats

5/5/3/3/1/1/

CrossFit WOD:

21-15-9

overhead squats

box jump overs

RX 115#/75# ; 24″/20″

RX+ 135#/95#; 30″/24″

L1 65#/35#; 14″/11″

EXTRA CREDIT:

Lurong mini wod:

3 min max :

L3 Hspu

L2 push ups w h/r

L1 Push ups w h/r from the knees