THURSDAY

If you’re interested in registering for the CrossFit Games Open 2015 do it soon.  Click HERE for the details and registration info.

STRENGTH:

Dead lift

5 x 5

CrossFit WOD:

CrossFit Games Open wod 11.5

20 min amrap:

5 power cleans 145#/100#

10 T2B

15 Wall balls 20#/10′ 14#/10′

LEVEL 1 : 75#/45#, med ball situps, 12#/10, 8#/8′

Lurong peeps you may want to do your unbroken wall ball mini wod as part of a warm up or a cash out. Please get it done this week if you want the extra points.