TUESDAY

STRENGTH:

Press

40%, x 5

50% x 5

60% x 5

90%  x 5 of 1 RM

Super set with good mornings

4 x 5

(set up two bars. choose your weight)

CrossFit WOD:

power clean/double under ladder

Min 1: 1 power clean, 20 double unders

Min 2: 2 power cleans, 20 double unders

Min 3: 3 power cleans, 20 double unders

ect …. increase power cleans with each minute. 

Continue until you can’t complete the ladder in the minute. 

RX: 135#/95#

RX+: 155#/115#

L1: 75#/45#

EXTRA CREDIT:

Wall sit for time