FRIDAY

 Saturday, January 17th, Meghan and Joe will be competing as individuals at CrossFit 631 Throwdown.  Come show your support! The competition starts at 10 am.

STRENGTH:

Deficit Deadlifts (4″)

5 x 3

CrossFit WOD:

EMOTM: 20 min

Even min: Row for calories

Odd min: 15 box jumps

RX: 18 cal/16 cal ; 24″/20″

RX: 20 cal/18 cal; 24″/20″

L1: 15 cal/12 cal; 14″/11″