13
Nov
THURSDAY
I’ll be placing another Progenex order this week. If anyone needs more Omega, Recovery or More Muscle in a specific flavor, let me know. “Go Bananas ” Recovery is still available (banana/chocolate.) If you want that or Strawberry please put in your order. I will for sure be ordering Vanilla and chocolate and more Force pre workout as well. On Black Friday a new flavor, Chocolate Bark, will be available as well.
I am also in contact with the owner of The Grill Room to book our Holiday party!! We had a great time there last year, so I figured we’ll do it again. I’ll let you all know what date I can get.
STRENGTH
Sumo Deadlift
3/3/3/3/3
CrossFit WOD:
1000 Meter row buy in:
3 rds:
15 burpees
12 T2B
9 deadlift 225#/155# RX+255#/185#