SATURDAY

I’m very happy to announce the arrival of J.M. and Kristie’s new addition (3rd) to their family , Kamryn Grace Lynn, 6lbs

2 oz.!!!  She’s a beauty!!  Congrats Jackson Family !!

Today is the third week of the Long Island Fitness League competitions.  Kickoff time is 12:00.  Come and show your support!

CrossFit WOD:

4 rds:

400 meter run

12 pistols (alternating) RX+ weighted 20#/14# medball

8 pull ups RX+ C2B pull ups

LEVEL 1:

4 RDS:

200 Meter run

12 pistols

8 pull ups or ring rows