MONDAY

Happy Monday everyone!  What a great weekend!  We had the Long Island Fitness league competition as well as our Halloween party! More pictures will be posted on FaceBook

Halloween party!!

push up competition

STRENGTH:

Week #3

Snatch

4 x 3 add 5 to 10# from last week

CrossFit WOD:

30-20-10

power snatches 95#/65# RX+ 115#/85#

air squats

*** Every 2 minutes perform 5 pull ups