WEDNESDAY

STRENGTH:

Bench press

3/3/3/3/3

CrossFit WOD:

“A$$ BLASTER”

1 Curtis P = 1 power clean/ right leg lunge/left leg lunge/push press

5 Curtis P

50 double unders

50 situps

4 Curtis P

40 double under

40 situps

3 Curtis P

30 double unders

30 sit ups

2 Curtis P

20 double unders

20 situps

1 Curtis P

10 double unders

10 situps

RX 115#/85#

RX+ 135#/105#

L1 65#/45#

What’s a Curtis P?  check out a demo …