FRIDAY

Go Cynthia!! Nice work on the heavy deadlifts!

I know that there are some of you interested in being on a team for the Long Island Fitness League but are a little hesitant.  If you’re interested, please let me know.  Check out the standards for the RX and scaled team HERE.  If you can do the standards, you will be fine competing.  This is a time for you to not only have a great time, but do what you love doing … CrossFit.  The teams are made up of 4 to 8 athletes.  Two guys and two girls compete.  The cost is $500 to split among all of you.  Any other questions, feel free to ask me.  We need to register ASAP.

CrossFit WOD:

EMOM X 24 min:

Even min: 3 power cleans  155#/115# RX+ 185#/135#

Odd min:  5 K2E  RX+ T2B

15 double unders with remaining time

Wod will be scaled and modified accordingly with singles and med ball situps