WEDNESDAY

MIKE V

DENA

ANN

JAIME

STEVE

STRENGTH:

Deadlift

5 x 4

*** Keep track of your strength program today.  Next week you will increase by 5 to 10 pounds

CrossFit WOD:

400 meter run

10 deadlift 225#/155# RX+ 255#/185#

20 K2E

30 double unders

400 meter run

30 double unders

20 K2E

10 deadlift

400 meter run

LEVEL 1:

200 meter run

10 deadlift 125#/85#

20 medball situps 10#/8#

90 single unders

200 meter run

90 single unders

20 medball situps

10 deadlift

200 meter run