WEDNESDAY

Amy’s 155# power clean complex

It’s great to see everyone getting excited about the Long Island Fitness League competition that kicks off Saturday, September 20th at Thor Fitness.  So far we have a scaled team that have begun to register.  If you haven’t done so yet, you need to do so ASAP.   We also have 6 interested in forming the RX team.  We need 2 more.  Please let me know if you want to be a part of the RX team and let’s get the ball rolling and register.    The minimum is 4 and max is 8.  Two guys and two girls form a team at each competition.   Register HERE

STRENGTH:

power snatch

3/3/2/2/1/1/1

CrossFit WOD:

amrap 15 min:

3 power snatch 135#/95#

15 box jumps 24″/20″