FRIDAY

HOLIDAY HOURS:

Saturday: 9 am only, 10 am (open gym)

Sunday: 9 am Only

Monday: 9 am Only

CrossFit WOD:

20 Thrusters 95#/65# RX+ 115#/85#

20 hang power cleans

20 push press

20 wall balls 20#/14# RX+ 10′ target 20#/14#

20 kb swings 53#/35# RX+ 70#/44#

*** Perform 5 burpees every minute

LEVEL 1: 3 burpees