MONDAY

I hope you all had a great weekend!  It was great hanging out with everyone that made it to the Thor Fitness BBQ.  As usual you all party hard!!  We’ll definitely have to do a night out soon.  I will be posting an album to the Thor Fitness FB page.  Be sure to check it out!

STRENGTH:

Back squats

5 x 7 (working sets same weight)

CrossFit WOD:

3 Rds:

20 burpee pull ups (bar should be 6″ above max reach)

20 Front squats 135#/95#  RX+ 155#/115#

20 box jumps 24″/20″ RX+ 30″/24″

*** Level 1 will be scaled accordingly