WEDNESDAY

As the Summer winds down I think it’s time to get together for a Thor Fitness BBQ at my house on Saturday, August 23rd!! Who is in?  I’m thinking 2 pm start time.  I don’t have a rain date as of yet, but I’ll keep you posted.

STRENGTH:

5 x 4 deadlift

*** working sets of the same weight for 4 reps after warming up

CrossFit WOD:

4 rds:

500 meter row

10 deadlift 225#/155# RX+ 255#/185#

15 pull ups RX+ C2B pull ups

LEVEL 1:

4 RDS:

300 meter row

10 deadlift 115#/75#

15 pullups or Ring rows