THURSDAY

10
Jul

THURSDAY

Nice job on the snatch EMOM Wednesday.  You guys and gals look great!!!  Remember to work on form and technique before you start loading up the bar and work on full lifts!!!

STRENGTH:

Deadlift

7/5/3/1/1/1

CrossFit WOD:

30 Kb swings 53#/35# Rx+ 70#/44#

30 push ups w h/r

800 meter run

20 kb swings

20 push ups

400 meter run

10 kb swings

10 push ups

200 meter run

LEVEL 1:

30 Kb swings 26#/18#

30 push ups modified

200 meter run

20 kb swings

20 push ups

200 meter run

10 kb swings

10 push ups

200 meter run

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