10
Jul
THURSDAY
Nice job on the snatch EMOM Wednesday. You guys and gals look great!!! Remember to work on form and technique before you start loading up the bar and work on full lifts!!!
STRENGTH:
Deadlift
7/5/3/1/1/1
CrossFit WOD:
30 Kb swings 53#/35# Rx+ 70#/44#
30 push ups w h/r
800 meter run
20 kb swings
20 push ups
400 meter run
10 kb swings
10 push ups
200 meter run
LEVEL 1:
30 Kb swings 26#/18#
30 push ups modified
200 meter run
20 kb swings
20 push ups
200 meter run
10 kb swings
10 push ups
200 meter run
Rx+ 15:18 and got a pr on the dl 290#
Nice work today Amy!! And yes, I witnessed the 290# DL. Pretty impressive
Rx+ 15:54
Yes Maureen!! Your first RX+ wod!! Smashing!!
RX+ 14:23. I suck at running lol.
Way to go Joe!!