THURSDAY

Just a few things to get you all caught up …

1. Our new bad ass sound system is up and running!!  We have two new huge speakers, an amp and the Sonos system.

2.  We have Hustle Dark Bars available.  I put some in the refrigerator as well as out front with the other bars being that they are made with dark chocolate pieces.    These are soooooo delicious !!! 

3. Don’t forget to sign up for the CMC.  We have started a team.  When you register click on NYC Event and register under Thor Fitness.  What are you waiting for?  Use CFF code to get two tickets for $85 or one ticket for $99.

4. We will be open on Friday, July 4th for one hour 9 to 10.  This will be open gym.  It’s not a coached class. There will be no classes held on Saturday.  Sunday are normal hours 9 and 10.

STRENGTH:

Back squats

5 x 3

CrossFit WOD:

EMOM x 12 min

Even minutes: 5 power cleans 135#/95# RX + 155#/115#

Odd minutes: 5 K2E RX+ 5 T2B

*** with time remaining 15 double unders