THURSDAY

STRENGTH:

Snatch balance

5 x 3

CrossFit WOD:

3 rds:

30 Kb swings 53#/35# RX+ 70#/44#

400 meter run

20 box jumps (Games standard) 24″/20″ RX+ 30″/24″

400 meter row

3 min rest

*** Your score is total time with rest time included