22
May
THURSDAY
SKILL:
Take 15 minutes to work on the muscle up
Here’s another great video on the muscle up progression…
CrossFit WOD:
“DT”
5 rds:
12 deadlift 155#/115#
9 hang power clean 155#/115#
6 push press 155#/115#
SKILL:
Take 15 minutes to work on the muscle up
Here’s another great video on the muscle up progression…
CrossFit WOD:
“DT”
5 rds:
12 deadlift 155#/115#
9 hang power clean 155#/115#
6 push press 155#/115#
I’m looking at this and the crazy part is as a kid my cousins and myself used to do this on the rings at the park or monkey bars …