SATURDAY

SIGNING UP FOR THE PALEO CHALLENGE HAS BEGUN!  BRING IN YOUR ENTRY FEE AND SIGN UP WITH ME ASAP.  MONDAY IS MEASUREMENT  DAY AN ENDURANCE AND BENCHMARK WOD. 

Good luck to Kristen, Jeanne Marie, Alison, Meghan and Rachel who are competing at Mayhem in the Meadowlands.  Kick some butt girls!!!!  And if anyone is interested in a competition in June, the Fitness Expo at the Nassau Coliseum is hosting a team competition.  We have one scaled team signed up already.  Who else is interested? Click HERE for more info.   And who knows, maybe one day Thor Fitness will host a competition for Long Island athletes that will include masters competitors.

CrossFit WOD:

800 meter run

30 power snatches 115#/75# RX+ 135#/95#

800 meter run

LEVEL 1:

400 meter run

20 power snatches 65#/35#

400 meter run

WEIGHTLIFTING CLASS: (10 am)

3×3 front squats

3 x 5 push press

amrap 10 min

1 clean 85% max

3 hspu

5 strict pull ups

7 box jumps 30/24