SUNDAY

Happy Easter to everyone celebrating today.  The gym will be open usual hours 9 and 10.  I see some of you have registered for the CMC in May!  If you want to register do so under the Thor Fitness Team.

CrossFit WOD:

14 min ladder – climb as high as you can in 14 min by 2’s

power clean 155#/105#

handstand pushups

The workout starts with 2 power cleans, 2 handstand pushups, 4,4,6,6 and so on for 14 min.