MONDAY

STRENGTH:

Clean complex:

work up to a max effort

Clean deadlift + hang squat clean(mid thigh)  + squat clean (below knee)

CrossFit WOD:

“Fight Gone Bad”

3 Rounds for max reps of:
1 minute Wall Balls, 20/14
1 minute Sumo Dead Lift High Pull, 75/55
1 minute Box Jumps, 20″
1 minute Push Press, 75/55
1 minute Row for Calories
1 minute Rest

*** Score is total number of reps for each round