THURSDAY

STRENGTH:

Bench Press

3 x 3

Bent over rows

3 x 3

CrossFit WOD:

5 rds:

10 dead lifts 225#/155# RX+ 255#/185#

10 ring dips

30 double unders

admin

April 10, 2014 at 9:30 am

Ring dips today, not ring rows which I originally posted….