MONDAY

I hope you all had a great weekend!  I think Spring has finally arrived! Quest bars are on the way and will be back in stock this week.  If there is anything else you would like me to stock in the Thor Fitness store, let me know, and I’ll see what I can do.  If anyone is interested in Pure Pharma fish oil, I can get that as well.

STRENGTH:

EMOTM 12 min:

Odd min: 6 power snatch 135#/95#

Even min: 6 power clean and jerk (same weight)

CrossFit WOD:

Amrap 10 min:

12 burpees

12 Wall balls 20#/14#