SATURDAY

As you all know the gym will only be open 12 pm for open gym Saturday and Sunday due to the fact that I’m hosting the USAWA weightlifting certification.  Sorry for any inconvenience.  I’m posting a workout or you can do any workout you missed during the week.  The class will not be coached.

CrossFit WOD:

4 rds:

250 meter row

15 power cleans 135#/95#

15 GHD situps (sub 30 abmat situps)

15 back extensions

What an awesome day coaching and judging you all through Open 14.5 and a big thanks to Kristen, Sean , Jeanne Marie, and Joe for helping out with judging.  It was a rough one!  I promise no more thrusters for quite some time.

Check out some pics from the aftermath of Open 14.5…

Chrissy!

Ryan!

Joe! (Joseph)

Tom!