THURSDAY

Friday is the last Open workout that will be announced Thursday night at 8 pm.  As you know, we have no idea what the workout will be until then.  What do you think Open wod 14.5 will be?  I say burpees and thrusters or squat cleans.  If you are competing in the Open, be sure to get judged on Friday or Monday am the latest.

SKILL:

Snatch balance

Here’s an old video from the archives on the snatch balance…

CrossFit WOD:

EMOTM 12 min: (you choose the weight)

1 snatch grip dead lift

1 squat snatch

2 overhead squats