WEDNESDAY

I LOVE THIS KID! KENNY MAKING THE BIG BOYS LOOK BAD DOING A WOD RX+

PACKED OUT NIGHT ALL NIGHT LONG!

DIANA YOU ROCK!

STEPHANIE PAZ !!

CHRISSY HITTING FULL ROM!

HEY DID YOU HEAR …?

STRENGTH:

3 POSITION SNATCH

 (floor, knee, mid-thigh) – 65% x 5 sets

Work on technique and mechanics.  These are working sets of the same weight.

CrossFit WOD:

“MIND ERASER” (last posted 12/12/13)
75 power snatches 95#/65# RX+ 115#/85#
**** Every minute perform 5 box jumps 24″/20″ RX+ 30″/24″
LEVEL 1:
50 power snatches 55#/25#
**** Every minute perform 3 box jumps 14″/11″