FRIDAY

So the CrossFit 2014 Open 14.1 has been announced.  It just so happens that it’s a repeat of the 2011 Open wod 11.1 …. that I just posted last week!!  If you need to be judged, I will be coaching every class starting at 5:30 am.  Let me know when you get to class that you want to be judged.  You have until Monday (I believe 8 pm.) to get your score in and validated.  I will be available all weekend as well to judge those that are registered for the Open as well.  Just let me know what time works best for you.  Good luck everyone!!!

SKILL:

Double unders

CrossFit WOD:

OPEN WOD 14.1

10 min amrap:

30 double unders

15 power snatches 75#/55#