WEDNESDAY

Michelle rocking the sumos!

STRENGTH:

Bench press

75% x 3 x 2

85% x 3 x 2

90% x 1 x 2

CrossFit WOD:

EMOM 20 min:

Odd Min: 15 double unders Level 1: 30 singles

Even Min: 2 bear complex

1 bear complex = 1 power clean/1 front squat/1 push press/1 back squat/ 135#/95# RX+ 155#/115# Level 1 65#/35#