TUESDAY

Our new fresh and healthy food delivery service, Muscle Up Paleo is a hit!!  The food is awesome, portioned out and strictly paleo.  If you haven’t tried the meals yet, do it for one week.  You can order hot or cold or both.  Check out the menu for the week and place your order by Thursday night for delivery next week.

STRENGTH:

Bench press

2/2/2/2/2

CrossFit WOD:

“Polar Vortex”

10 rds:

1 power snatch 105#/75# RX+ 135#/95#

5 pull ups RX+ C2B

10 push ups w H/R

15 squats