SATURDAY

CrossFit WOD:

100 Double unders

90 sit ups

80 lunges

70 lateral jumps over 45#/25

60 kb swings 53#/35#

50 wall balls 20#/14#

40 box jumps 24″/20″

30 cal row

20 burpees

10 hspu

LEVLE 1 WILL DO HALF THE REPS

Don’t forget you lifting shoes for the weightlifting class at 10 am!

WEIGHTLIFTING WOD:

OHS 2 X 10 50% 1 rm snatch

hang snatch (above knee)

1 x 75% x 3

3 x 85% x 3

snatch grip stiff legged dead lift

3 x 95% x 3

GHD’s 2 x 15