SUNDAY

Check out some pics from Saturday’s weightlifting class ….

CrossFit WOD:

“Back to back”

12 min amrap:

10 snatches 95#/65# RX+ 115#/85# Level 1 65#/35#

10 k2e Level 1 20 abmat situps

30 double unders Level 1 30 singles

Rest 5 min:

12 min amrap:

25 sit ups

15 squats

10 burpees