FRIDAY

This Sunday there will only be one class at 10 am!!  I will be posting holiday hours this weekend.

CrossFit WOD:

5 rds:

10 front squats 135#/85# RX+ 155#/105# (no rack)

10 v ups

10 ring dips

Level 1:

5 rds:

10 front squats 65#/35#

10 v ups (modified)

10 bench dips

CASH OUT (OPTIONAL)

EMOTM 10 minutes:

1 rope climb