FRIDAY

Thanks to those who came out for the the last Blaze yesterday. That was fun!

We have Shred at 7 and 8 on Saturday, and partner wod and breakfast at 8 and 9 on Sunday.

If you can’t make that, don’t worry, We still have the equipment sale the following weekend and we’ll be open that day to come in and hang out and have pizza and look through anything you might want. If none of that is convenient just text me and you can buy anything that’s left by appointment!

Alright, last regular wod. Let’s fine tune that power snatch before you go off in to the wild. Then we’ll throw around some light weight and run.

Part A

2 Rounds

400 Meter Run

10 Alt DB Snatches 35/25

Part B

Power Snatch

2/2/2/2/2

Part C

5 Rounds

8 Pull-Ups

8 Power Snatches 75/55

8 Alt Front Rack Lunges 75/55

200 Meter Run