THURSDAY

10 Minute Stations

3 Minutes Rest

Station 1

15/12 Cal Assault Bike

15 Goblet Squats 53/35

Station 2

12/8 Cal Ski

12 Push-Ups

12 V-Ups

Station 3

10 Barbell Upright Rows 45/35

10 Barbell Strict Press 45/35

10 Barbell Curls 45/35

10 Box jumps 24/20

Station 4

10/8 Cal Row

8 Burpees

8 Renegade Rows 35/25