SATURDAY

We’re accumulating reps today guys! Please register early. Hard cap at 10 for SHRED. Classes are 7, 8 and 9

There is a buy in and cash out of 50 Cal Row. But once you start chipping away at reps, you must do 10 Strict Chin-ups after completing each movement

Buy In: 50 Cal Row

50 Bench Presses 135/65

50 DB Three Point Rows 50/35 Per Arm

50 Single Arm Bench 50/25 (25 per side)

50 DB Pullovers 50/35 *You can use lower weight on this*

Cash out: 50 Cal Row

Part B

EMOTM 10

Odd: 45 Second plank

Even: 25 Tuck Ups