THURSDAY

10 Minute Stations

3 Minutes Rest

Station 1

12/8 Cal Assault Bike

200 Meter Farmer’s Carry 53/35

Station 2

12/8 Cal Ski

20 Bicycle Kicks

12 OH Plate Lunges 45/35

Station 3

12/8 Cal Row

6 Burpee Box Jumps

20 Hollow Rocks

Station 4

12/8 Cal C2 Bike

10 Empty Barbell Thrusters

10 Alt DB Snatch 35/25