FRIDAY

Benchmark on a Friday. Don’t miss it!

Part A

3 Rounds

250 Meter Row

3 Inch Worms

5 Empty BB Good Mornings

1 Round of DT with empty barbell (RDL for deadlifts)

Part B

4 Round Superset

5 Snatch Grip DL

30X1

5 DB Hang Clean and jerks per side

Part C

DT

5 Rounds

12 Deadlifts 155/105

9 Hang Power Cleans 155/105

6 Push Jerks 155/105