TUESDAY

Nice little AMRAP for Part C for Tuesday. Don’t rush this. Get good reps on those OHS, even if you only get a few rounds its good work.

Part A

3 Rounds

5 Kipping Swings

10 PVC OHS

20 Alt Shoulder Taps

Part B

Build this complex

1 Power Snatch plus 1 OHS

Part C

AMRAP 15

12/8 Cal Row

30 DUs

10 OHS 95/65

Scaled: 75/55, 60 Singles