SUNDAY

8am Open Gym

9am: Oly/Weightlifting class

Part A

Burgener Warm-Up

• Down and Up
• Elbows High and Outside
• Muscle Snatch
• Snatch Land
• Snatch Drop
• Hang Power Snatch

Part B

Snatch Balance

5X3

Part C

Build the following Complex

1 Power Snatch + 1 OHS

Part D Optional Core work

3 Rounds

15 GHDs (or V-Ups)

10 AB rollouts (Wheel or barbell)