THURSDAY

Hey guys. Great job this week. Killer Monday. Short sprints on Tuesday and Wednesday. Come in for Blaze. Remember, you can hit these Blaze workouts at any pace you want. If you haven’t had time to get in much you can attack these stations. If you’re looking to recover a bit, you can cruise them out. I go back and forth with these days depending on how I feel.

10 Minute Stations

3 Minutes Rest

Station 1

15/12 Cal Assault Bike

15 Goblet Squats 53/35

Station 2

12/8 Cal Ski

12 Push-Ups

12 V-Ups

Station 3

10 Barbell Upright Rows 45/35

10 Barbell Strict Press 45/35

10 Barbell Curls 45/35

10 Box jumps 24/20

Station 4

10/8 Cal Row

8 Burpees

8 Renegade Rows 35/25