THURSDAY

10 Minute Stations

3 Minutes Rest

Station 1

:30 KB Goblet Wall Sit 35/26

20 Mountain Climbers

12/10 Cal Ski

Station 2

12/10 Cal Row

5 Double Push-up Burpees

20 Hanging Knee Raises

Station 3

5k/4k C2 Bike

Station 4

12/8 Cal Assault Bike

20 Jumping Jacks

10 SDHP 75/55